Low power, a problem familiar to all, without exception, men. The reduction or disappearance of potency is not observed only in old age and, often, can be a serious problem of a young man. Let's try together to understand the reasons of the decline of the erection and how recovery.
Often, we begin to participate in their own health, only to notice the first signs of problems, and absolutely do not focus on preventive action. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and a sedentary lifestyle. All these factors can affect the quality of sex and reduced libido.
In order to avoid problems in the genital area try not to overwork at work, innocens to the loads of responsibilities. Weekend make sure to devote, make sure you get enough sleep, at least once a week, go Hiking and at the time of discard of the computer. Electromagnetic radiation and static posture in front of the monitor will not contribute to the development of male power. Nicotine and alcohol are the main friends weak erection. Do an experiment — give tobacco and alcohol for a month. The result will be satisfied you and your partner.
Simple secrets wonders
Bath, the sauna or the steam room — this is the most fun way to improve the erection. Visit a bathroom, a couple of times a week, use a birch broom. The high temperatures improve blood circulation and have a General healing effect. Good result also give a contrast bath or shower before you go to sleep. To start with, the temperature difference must be small and comfortable for the body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in a single session. This procedure, well-trained blood vessels and improves blood flow to the organs. You can still use the method of Chinese healers. For this, take some ice cubes wrap in a cloth and apply alternatively to the base of the skull, in the region of the heart and in the scrotum. Keep no more than a minute in each area.
Products that increase the power
Between the sweet leader takes the honey as the most powerful aphrodisiac natural. If to this we add nuts (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. To make this meal should be a tablespoon for 3 hours before you go to sleep. The result will appear in a week after you start.
Virility is able to enhance any meat. However, it is important not to exaggerate, not to fill a heavy meat meal for the night. May the meat be replaced with fish. Especially good flounder and mackerel. In this case, the fish is best not to fry in a pan with butter in aluminum foil and baked or steamed. A great garnish would be vegetables, mushrooms, any green.
Spring and summer is a good time for salads of leaves of a dandelion. Dandelion increases the power of the perfection, but to add in a salad should not be more than three or four leaves, as the specific bitterness can ruin the taste of the dish.
Known throughout the seafood mussels, prawns, and crawfish — also affect the potency. Ordinary onion and garlic — best buddies a good erection. You can eat them in any form and in any amount.
There are prescription cures for men. One kilogram of peeled and chopped garlic, pour in three-liter jar and fill the rest of the banks of boiled water. The mix of spend for a month, shaking occasionally. To take an infusion of a teaspoon a day with a glass of milk. Do until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolongs the life.
What must be abandoned? Fast food, sausages, pasta, potatoes — it is "empty" foods that should not be a constant in their diet. Energy drinks and coffee gives a short-term load, but constant use can reduce the power. The bread is better to buy rye or bran. Fluffy white bread clog the blood vessels, reducing their permeability.
Special exercises
They can do it at home, with a minimum of time and without expending any material funds are ideal for the increase of power in the home for busy people.
"The completion of the stone". The basic position of the foot in front, hands at the waist. A bit bend the knees and severely strain and return to relax the glutes several times, as if trying to keep sandwiched between the stone. Straighten, relax and repeat five times.
"The bridge". For the starting position lie down on your back, arms stretched along the body, knees half-bent position, feet on the ground. Keep your back horizontal, raise and lower the pelvis.
"Incessu". Walk around the room, the maximum lift of knees, trying to touch her belly and for a moment hold your legs in this position.
"Jump-up". Standing, hands at the waist. Start running in the same place, while from the plant outside only the heel, toes remain motionless. Do quite, rapidly bending and unbending the knees. Start with a minute.
Herbs that increase of the power
Recipes approved for the impotence of a great number d', here are some of the most simple and reliable.
Anemone forest, the plant is poisonous, so use with caution, strictly following the dose. 1 tablespoon of stems and leaves to pour 0.5 liters of boiled water and to insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, enhances the activity of the testicles, increases sperm production in the body. You can eat the bulbs fresh and as a tincture. Two medium chopped onion, pour 400 ml of hot water, infuse 4 hours, drink 0,1 liter three times a day.
Snowdrop Voronov use for impotence, has arisen on the basis of the stress and exhaustion nervous. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, infuse for one hour, drain. Drink 0.3 Cup three times a day.
Pink Radiola. Use only the roots. The rhizomes insist on vodka In a part of the roots to take five parts of vodka. Infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a sieve. Take before meals for 1 tablespoon three times a day. Grass in place of salt to add to soups and salads.
Pills to increase potency
On the one hand, the use of the tablets is very convenient. The effect is immediate, physiological addiction nor side effects at least. The drugs act specifically on the penis, in a short period of time bringing him to a state of full combat readiness. However, there are a number of psychological problems. Subsequently, and even good sex without take the pills often does not satisfy the man, but the failed attempts only strengthen the belief in its own impotence.
Very often problems with potency occur as a result of hormonal imbalances in the body. Enough to consult a doctor to get tested for the hormones and start taking the medicines to get rid of such unpleasant problems such as impotence.